annelebeau0Sep 17, 20202 minTeleworkHow to optimize telecommuting 1. Learn to take things lightly, because being at home there will always be unforeseen events. People will...
annelebeau0May 20, 20203 minGardening - A Complete ActivityWith the arrival of nice weather, people want to get out and deconfine, but how to do it safely? Gardening is a complete activity for the...
annelebeau0Sep 11, 20195 minFall cleaning, house body and soulWith the arrival of fall in the northern hemisphere, we are getting ready for hibernation and to beat the winter blues. Like at the...
annelebeau0Aug 28, 20192 minScores Dorval As many of you know, I have an autoimmune disease and I control some of the symptoms through diet. I follow a modified anti-inflammatory...
annelebeau0Aug 19, 20193 minWhat is Well-Being?For me well-being means that you have managed to find a balance between your head (rational thinking) and your heart (emotional...
annelebeau0Aug 8, 20195 minBack to school organization tipsIf you are a parent it's probably chaos time; school supplies, end of summer vacation, planning after- school activities for the kids and...
annelebeau0Jul 9, 20192 minMental wellnessThe key to well-being is starting and ending your day on the right foot. Your mind sometimes works against you in this, but there are...
annelebeau0Jun 18, 20192 minA Modern Take on the PicnicI remember when I was a kid, our family used to love going for picnics in the park. But today in the age of smart phones and Netflix,...
annelebeau0May 20, 20193 minMay 20th 2019 International Behcet’s Disease DayToday is International Behcet’s Disease Day and as the initiator of the Behcet’s Disease Montreal area support group, I would like to...
annelebeau0May 16, 20195 minGrande Conversation DUX - Eat Better, Live BetterLast Saturday I attended the Grande Conversation DUX - Eat Better, Live Better. The main goal of the event was to gather together key...
annelebeau0May 15, 20192 minFree activities to enjoy in Montreal in MayMay 18 and 19 Visit of Lufa farms in Montreal tours are offer in French and English. Although this activity is free you have to book your...
annelebeau0May 3, 20194 minWhy do you need a lifestyle coach?Many people are looking to improve their mental and physical wellbeing. Research shows that having a buddy system, both for support and...
annelebeau0Apr 16, 20194 minSpring Cleaning - House, Body and Soul With the arrival of spring in the northern hemisphere, we emerge from hibernation and slowly awake. Like the beginning of the new year,...
annelebeau0Mar 14, 20191 minHealth TipsMake sure you drink enough water. Here is why and tips on how to increase your water intake.
annelebeau0Jan 29, 20192 minShopping: Tips, places, accessories I have always liked visiting public markets and local shops but as I started my journey towards a gluten-free, plant-based lifestyle,...
annelebeau0Jan 29, 20192 minFood information, tips, cookbook reviews and resourcesI follow a modified anti-inflammatory diet. I began by consulting a nutritionist who gave me broad guidelines and studies .to read...
annelebeau0Jan 29, 20191 minWellness and mindfulness: tips, resources, inspirational quotes and accessoriesThings to do and tips on how to stay regulated and it doesn't have to be expensive! Tips In order to be emotionally healthy one has to be...