How to optimize telecommuting 1. Learn to take things lightly, because being at home there will always be unforeseen events. People will ...

With the arrival of nice weather, people want to get out and deconfine, but how to do it safely? Gardening is a complete activity for the...

With the arrival of fall in the northern hemisphere, we are getting ready for hibernation and to beat the winter blues. Like at the begin...

As many of you know, I have an autoimmune disease and I control some of the symptoms through diet. I follow a modified anti-inflammatory ...

For me well-being means that you have managed to find a balance between your head (rational thinking) and your heart (emotional response)...

If you are a parent it's probably chaos time; school supplies, end of summer vacation, planning after- school activities for the kids and...

The key to well-being is starting and ending your day on the right foot. Your mind sometimes works against you in this, but there are way...

I remember when I was a kid, our family used to love going for picnics in the park. But today in the age of smart phones and Netflix, pic...

Today is International Behcet’s Disease Day and as the initiator of the Behcet’s Disease Montreal area support group, I would like to giv...

Last Saturday I attended the Grande Conversation DUX - Eat Better, Live Better. The main goal of the event was to gather together key pla...

May 18 and 19 Visit of Lufa farms in Montreal tours are offer in French and English. Although this activity is free you have to book your...

Many people are looking to improve their mental and physical wellbeing. Research shows that having a buddy system, both for support and t...

With the arrival of spring in the northern hemisphere, we emerge from hibernation and slowly awake. Like the beginning of the new year, w...

Make sure you drink enough water. Here is why and tips on how to increase your water intake.

I have always liked visiting public markets and local shops but as I started my journey towards a gluten-free, plant-based lifestyle, thi...

I follow a modified anti-inflammatory diet. I began by consulting a nutritionist who gave me broad guidelines and studies .to read relat...

Things to do and tips on how to stay regulated and it doesn't have to be expensive! Tips In order to be emotionally healthy one has to be...