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    Telework
    annelebeau0
    • Sep 17, 2020
    • 2 min

    Telework

    How to optimize telecommuting 1. Learn to take things lightly, because being at home there will always be unforeseen events. People will...
    5 views0 comments
    Gardening - A Complete Activity
    annelebeau0
    • May 20, 2020
    • 3 min

    Gardening - A Complete Activity

    With the arrival of nice weather, people want to get out and deconfine, but how to do it safely? Gardening is a complete activity for the...
    11 views0 comments
    Fall cleaning, house body and soul
    annelebeau0
    • Sep 11, 2019
    • 5 min

    Fall cleaning, house body and soul

    With the arrival of fall in the northern hemisphere, we are getting ready for hibernation and to beat the winter blues. Like at the...
    6 views0 comments
    Scores Dorval
    annelebeau0
    • Aug 28, 2019
    • 2 min

    Scores Dorval

    As many of you know, I have an autoimmune disease and I control some of the symptoms through diet. I follow a modified anti-inflammatory...
    14 views0 comments
    What is Well-Being?
    annelebeau0
    • Aug 19, 2019
    • 3 min

    What is Well-Being?

    For me well-being means that you have managed to find a balance between your head (rational thinking) and your heart (emotional...
    8 views0 comments
    Back to school organization tips
    annelebeau0
    • Aug 8, 2019
    • 5 min

    Back to school organization tips

    If you are a parent it's probably chaos time; school supplies, end of summer vacation, planning after- school activities for the kids and...
    6 views0 comments
    Mental wellness
    annelebeau0
    • Jul 9, 2019
    • 2 min

    Mental wellness

    The key to well-being is starting and ending your day on the right foot. Your mind sometimes works against you in this, but there are...
    5 views0 comments
    A Modern Take on the Picnic
    annelebeau0
    • Jun 18, 2019
    • 2 min

    A Modern Take on the Picnic

    I remember when I was a kid, our family used to love going for picnics in the park. But today in the age of smart phones and Netflix,...
    9 views0 comments
    May 20th 2019 
International Behcet’s Disease Day
    annelebeau0
    • May 20, 2019
    • 3 min

    May 20th 2019 International Behcet’s Disease Day

    Today is International Behcet’s Disease Day and as the initiator of the Behcet’s Disease Montreal area support group, I would like to...
    20 views0 comments
    Grande Conversation DUX - Eat Better, Live Better
    annelebeau0
    • May 16, 2019
    • 5 min

    Grande Conversation DUX - Eat Better, Live Better

    Last Saturday I attended the Grande Conversation DUX - Eat Better, Live Better. The main goal of the event was to gather together key...
    9 views0 comments
    Free activities to enjoy in Montreal in May
    annelebeau0
    • May 15, 2019
    • 2 min

    Free activities to enjoy in Montreal in May

    May 18 and 19 Visit of Lufa farms in Montreal tours are offer in French and English. Although this activity is free you have to book your...
    14 views0 comments
    Why do you need a lifestyle coach?
    annelebeau0
    • May 3, 2019
    • 4 min

    Why do you need a lifestyle coach?

    Many people are looking to improve their mental and physical wellbeing. Research shows that having a buddy system, both for support and...
    23 views0 comments
    Spring Cleaning - 
House, Body and Soul
    annelebeau0
    • Apr 16, 2019
    • 4 min

    Spring Cleaning - House, Body and Soul

    With the arrival of spring in the northern hemisphere, we emerge from hibernation and slowly awake. Like the beginning of the new year,...
    20 views0 comments
    Health Tips
    annelebeau0
    • Mar 14, 2019
    • 1 min

    Health Tips

    Make sure you drink enough water. Here is why and tips on how to increase your water intake.
    7 views0 comments
    Shopping: Tips, places, accessories
    annelebeau0
    • Jan 29, 2019
    • 2 min

    Shopping: Tips, places, accessories

    I have always liked visiting public markets and local shops but as I started my journey towards a gluten-free, plant-based lifestyle,...
    6 views0 comments
    Food information, tips, cookbook reviews and resources
    annelebeau0
    • Jan 29, 2019
    • 2 min

    Food information, tips, cookbook reviews and resources

    I follow a modified anti-inflammatory diet. I began by consulting a nutritionist who gave me broad guidelines and studies .to read...
    4 views0 comments
    Wellness and mindfulness: tips, resources, inspirational quotes and accessories
    annelebeau0
    • Jan 29, 2019
    • 1 min

    Wellness and mindfulness: tips, resources, inspirational quotes and accessories

    Things to do and tips on how to stay regulated and it doesn't have to be expensive! Tips In order to be emotionally healthy one has to be...
    11 views0 comments
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