Telework
How to optimize telecommuting 1. Learn to take things lightly, because being at home there will always be unforeseen events. People will...
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annelebeau0
- May 20, 2020
- 3 min
Gardening - A Complete Activity
With the arrival of nice weather, people want to get out and deconfine, but how to do it safely? Gardening is a complete activity for the...
15 views0 comments
annelebeau0
- Sep 11, 2019
- 5 min
Fall cleaning, house body and soul
With the arrival of fall in the northern hemisphere, we are getting ready for hibernation and to beat the winter blues. Like at the...
9 views0 comments
annelebeau0
- Aug 28, 2019
- 2 min
Scores Dorval
As many of you know, I have an autoimmune disease and I control some of the symptoms through diet. I follow a modified anti-inflammatory...
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annelebeau0
- Aug 19, 2019
- 3 min
What is Well-Being?
For me well-being means that you have managed to find a balance between your head (rational thinking) and your heart (emotional...
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annelebeau0
- Aug 8, 2019
- 5 min
Back to school organization tips
If you are a parent it's probably chaos time; school supplies, end of summer vacation, planning after- school activities for the kids and...
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annelebeau0
- Jul 9, 2019
- 2 min
Mental wellness
The key to well-being is starting and ending your day on the right foot. Your mind sometimes works against you in this, but there are...
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annelebeau0
- Jun 18, 2019
- 2 min
A Modern Take on the Picnic
I remember when I was a kid, our family used to love going for picnics in the park. But today in the age of smart phones and Netflix,...
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annelebeau0
- May 20, 2019
- 3 min
May 20th 2019 International Behcet’s Disease Day
Today is International Behcet’s Disease Day and as the initiator of the Behcet’s Disease Montreal area support group, I would like to...
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annelebeau0
- May 16, 2019
- 5 min
Grande Conversation DUX - Eat Better, Live Better
Last Saturday I attended the Grande Conversation DUX - Eat Better, Live Better. The main goal of the event was to gather together key...
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annelebeau0
- May 15, 2019
- 2 min
Free activities to enjoy in Montreal in May
May 18 and 19 Visit of Lufa farms in Montreal tours are offer in French and English. Although this activity is free you have to book your...
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annelebeau0
- May 3, 2019
- 4 min
Why do you need a lifestyle coach?
Many people are looking to improve their mental and physical wellbeing. Research shows that having a buddy system, both for support and...
34 views1 comment
annelebeau0
- Apr 16, 2019
- 4 min
Spring Cleaning - House, Body and Soul
With the arrival of spring in the northern hemisphere, we emerge from hibernation and slowly awake. Like the beginning of the new year,...
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annelebeau0
- Mar 14, 2019
- 1 min
Health Tips
Make sure you drink enough water. Here is why and tips on how to increase your water intake.
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annelebeau0
- Jan 29, 2019
- 2 min
Shopping: Tips, places, accessories
I have always liked visiting public markets and local shops but as I started my journey towards a gluten-free, plant-based lifestyle,...
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annelebeau0
- Jan 29, 2019
- 2 min
Food information, tips, cookbook reviews and resources
I follow a modified anti-inflammatory diet. I began by consulting a nutritionist who gave me broad guidelines and studies .to read...
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annelebeau0
- Jan 29, 2019
- 1 min
Wellness and mindfulness: tips, resources, inspirational quotes and accessories
Things to do and tips on how to stay regulated and it doesn't have to be expensive! Tips In order to be emotionally healthy one has to be...
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