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Fall cleaning, house body and soul

With the arrival of fall in the northern hemisphere, we are getting ready for hibernation and to beat the winter blues. Like at the beginning of the new year, we make resolutions to prepare for the the new school year/going back to work and the gray weather. A lot of us are busy with end of summer activities and going back to our routine . It is the perfect time of the year to not only get our house in order but also our body and soul through lifestyle changes. Here are some hacks to help you achieve a clean organized house, be healthier and more mindful. When our house is messy and cluttered, it is harder for our brain to be organized and mindful. Most of us look at house chores as hard work, but it can also be fun. Just think how good it will feel once everything is organized! You will also sleep better and be more efficient at work and at home.

Window Cleaning

I lived in Germany for about 10 years and window cleaning is a serious task there. I learned this hack from one of my German friends. Here is the recipe to clean windows without streaks.


Dish soap (the key ingredient!)




Mix in a bucket the water, the vinegar and a few drops of dish soap. Don’t use too much dish soap. There shouldn’t be a lot of suds. This mix is good to wash not only window panes, but also window frames.

Kitchen Organization

Fall is a great time to look in your pantry and assess your readiness for cooking and baking. If you don’t have a pantry or have a small kitchen here are some hacks to deal with the challenge of limited space.

In the picture you see a small butcher block island and a rack. Either place them along the wall or in the middle of the kitchen as an ‘island’. All the items in this section are available on LeShop kitchen accessory section

Use glass jars, such as fancy gift candy/nut jars to store your flour, sugar, oatmeal, etc. Easy to find and inexpensive, these will help you keep your pantry organized and looking clean and neat. To store my dry beans, peas and lentils, I use a three-drawer plastic organizer from the office that I was no longer using.

I originally intended to grow herbs in my kitchen, but after a few failed attempts (because of insufficient light) and no space to put all my dried herbs and spices, I decided to use the container as a spice/herb rack instead.

Another space saver/storage hack is a basket that hangs under your kitchen cabinets. I’m using one to store more spices, bouillon cubes and other cooking stuff, but you could store your cookbooks there as well.

Drawer Organization

If you are looking at beating the winter blues or making a lifestyle change, organizing your kitchen can be an important step in achieving your goal. In a drawer, close to your cooking surface, keep your kitchen tools such as measuring cups and spoons for easy access. I keep my reusable ties and my lids in plastic containers left over from a salad I bought. it is a great time to pick up cooking as a pass time. For recipe ideas check the recipe section on this site. You may also want to check LeShop for cookbooks. A kitchen scale is a great tool to have in a kitchen.

Under the Sink

You can store your cutting boards and/or your compost bags in a magazine holder to keep them neat and tidy.

Smoke Alarm

Fall is the perfect time to change the battery in your smoke detector. Better safe than sorry!


In your bathroom, go through your medicine cabinet, separate out your expired prescriptions and over the counter drugs and bring them to your pharmacy, so they can be disposed of properly. Do not throw them down the drain or toilet because they will pollute the environment. Don’t dispose of them in the garbage either, as animals or people could ingest them.


If you don’t have a lot of storage space for your clothes here is a great hack. Use some storage bags for shoes and clothing that fits under your bed, so your closet won’t be overly cluttered.

The rule of thumb for clothing is that if you have not worn them for over a year the likelihood of you ever wearing them again is very low.

Why not donate those no longer used items of clothing? I like to bring my clothes to an organization like Value Village (Village des Valeurs) or Renaissance because they have work training programs for people who have been through hard times or who have a handicap, so they can eventually reintegrate into the regular workforce.

Body and Soul

Now that your home is in order and that you have created the right atmosphere, it’s the perfect time to turn your focus to your body and soul.

Before the markets close for the season, why not visit one and buy some fresh produce for a new recipe. Start by trying new fruits and vegetables. Use Fall produce such as apples, squash, nuts, etc. Try drinking hot teas with fall and winter flavours such as cinnamon, pumpkin spice, etc.

Now that you are on a roll, why stop there! Fall is the time to ramp your lifestyle change up a notch. It is so important to exercise, eat well and practice mindfulness and wellness activities to beat the winter blues. Don't forget to include friends and family. Try adding a few more steps to your day. Take the stairs, play in the leaves, try walking in the rain, or take a walk around the building at lunchtime. Cook nice soups and bring tea to work. Keep in mind portion size and use the kitchen tools that should now be easily accessible. You will slowly notice that you have more energy and feel better.

Even though the days are getting shorter, don’t forget the evenings. Create a bedtime ritual, open your bedroom window to get some fresh air, maybe try some aromatherapy, drink an herbal tea (chamomile, lavender, mint...), meditate, listen to calming music, take a warm shower/bath or read a good book to relax and unwind.

If you want to give meditation a try but don’t want to pay for it, try a mobile app on your phone, like Insight Timer. The app offers many guided meditations for free; I personally like Kenneth Soares.

Buy a plant for your bedroom, not only will it be a nice decoration, but it can also help you sleep better.

Happy fall cleaning! And don’t forget to have fun.

For more information, a personalized health, wellness and mindfulness plan or other help, contact Lebeau Concept:

Visit the contact page and leave me a message

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