Things to do and tips on how to stay regulated and it doesn't have to be expensive! Tips In order to be emotionally healthy one has to be able to relax and have "Me/ family time". Below you will find ideas on how to integrated fun activities in your routine. Below you will find free activities. Free activities Walks/ hikes Check your local newspaper and calendars, they often advertise fun activities for the entire family Reading (use your local library) Word puzzles (there ar