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VIA Survey

The VIA Survey is a free, scientific survey of character strengths. Take this simple character test in 15 minutes or less to reveal your greatest strengths. I took it during my well-being course and I found it to be quite useful. 


Authentic Happiness

Authentic happiness are a series of free questionnaires on happiness and well-being that you can chose from. For my course on well-being, I took the Authentic Happiness Survey and the PERMA. I preferred the PERMA test as it is more detailed. I took both test at the beginning and at the end of the course. I was quite surprised by the results. My level of well-being had improved quite a lot.

Your responses to the questionnaires on this web site are entirely voluntary and will be used anonymously in ongoing research by the University of Pennsylvania (Penn), the VIA Institute on Character, and other researchers that Penn gives permission to.


BMI calculator

This Boby Mass Index (BMI) calculator from the National Heart, Lung and Blood Institute will give you an idea on where you stand in terms of your weight. Remember though that this is only an indication and it doesn't take into account your muscle mass.

Calculate your risk of heart disease

 This risk assessment from ASCVD algorithm  is fast an easy. However, in order to calculate your risk level  you will need your cholesterol levels and your blood pressure numbers.

Calculate your risk of Type 2 Diabetes

This risk assessment from the American Diabetes Association is fast and easy to take and will give you an indication on your risk of developing Type 2 diabetes.

Calculate your Total Daily Energy Expenditure (TDEE)


This will give you an idea of how many calories you should be burn per day. 

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