TED Talks
How can mindfulness help us - Hedy Kober
​
Very interesting TED talk about meditation and its benefits
​
Want to be happier? Stay in the moment
​
Matt Killingsworth · Happiness researcher
Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A wandering mind Is an unhappy mind."
​
The power of believing that you can improve | Carol Dweck
I really loved this TED talk on the power of believing that you can improve. So interesting!
​
​
How to buy happiness | Michael Norton
​
At TEDxCambridge, Michael Norton shares fascinating research on how money can, indeed buy happiness -- when you don't spend it on yourself. Listen for surprising data on the many ways pro-social spending can benefit you, your work, and (of course) other people.
​
If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal. This is a technique that I have been using and I didn't even know it had a name.
How to make stress your friend
​
Kelly McGonigal, Health psychologist
Here is another very good TED Talk on stress and how by changing our perception of it, we can improve our physical and mental health.