How can mindfulness help us - Hedy Kober
Very interesting TED talk about meditation and its benefits
Want to be happier? Stay in the moment
Matt Killingsworth · Happiness researcher
Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A wandering mind Is an unhappy mind."
The power of believing that you can improve | Carol Dweck
I really loved this TED talk on the power of believing that you can improve. So interesting!
How to buy happiness | Michael Norton
At TEDxCambridge, Michael Norton shares fascinating research on how money can, indeed buy happiness -- when you don't spend it on yourself. Listen for surprising data on the many ways pro-social spending can benefit you, your work, and (of course) other people.
If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal. This is a technique that I have been using and I didn't even know it had a name.
How to make stress your friend
Kelly McGonigal, Health psychologist
Here is another very good TED Talk on stress and how by changing our perception of it, we can improve our physical and mental health.