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TED Talks

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How can mindfulness help us - Hedy Kober

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Very interesting TED talk about meditation and its benefits

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Want to be happier? Stay in the moment

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Matt Killingsworth · Happiness researcher
Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A wandering mind Is an unhappy mind."

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The power of believing that you can improve | Carol Dweck

I really loved this TED talk on the power of believing that you can improve. So interesting!

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How to buy happiness | Michael Norton

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At TEDxCambridge, Michael Norton shares fascinating research on how money can, indeed buy happiness -- when you don't spend it on yourself. Listen for surprising data on the many ways pro-social spending can benefit you, your work, and (of course) other people.

How to declutter your mind

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If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal. This is a technique that I have been using and I didn't even know it had a name.

How to make stress your friend

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Kelly McGonigal, Health psychologist

Here is another very good TED Talk on stress and how by changing our perception of it, we can improve our physical and mental health.

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