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What the Heck Is Mindfulness, and Why Does It Matter?

Psychology Today

this a great introductory article on mindfulness.

10 Daily Habits That Can Actually Change Your Life

Noma Nazish Contributor 


Great habit to integrate into your lives that won't take more time. You do however need to change your priority and perceptions.

Yale's most popular class teaches happiness: 6 lessons you can practice now


This is the course I completed. You will find a summary in this article. The secret to well-being doesn't have to be complicated. It comes down to 6 basic activities.

How Mindfulness Can Reshape Negative Thought Patterns

Psychology Today, April 18, 2019


If you often feel stuck in negative thought patterns, this may help.

Why You Need to Disconnect (Not Just from Tech)

Sonima,  August 15, 2018

By Sanjeev Verma, Meditation Advisor

Great tips on how to disconnect. 

Resilience Is About How You Recharge, Not How You Endure

Harvard Business Review, June 24, 2016

Good read about resilience and our perception of it

10 Hacks for Kids to Eat More Fruits and Veggies

Lebeau Concept, October 8, 2019

Hacks to help parents with their kids to eat more fruit and vegetables

10 Ways to Be More Mindful at Work

Mindful, healthy mind, healthy life November 7, 2018

Great simple tips

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