this a great introductory article on mindfulness.
Noma Nazish Contributor
Great habit to integrate into your lives that won't take more time. You do however need to change your priority and perceptions.
This is the course I completed. You will find a summary in this article. The secret to well-being doesn't have to be complicated. It comes down to 6 basic activities.
Entrepreneur, May 5, 2019
Psychology Today, April 18, 2019
If you often feel stuck in negative thought patterns, this may help.
Montreal Gazette, April 15, 2019
Sonima, August 15, 2018
By Sanjeev Verma, Meditation Advisor
Great tips on how to disconnect.
Harvard Business Review, June 24, 2016
Good read about resilience and our perception of it
Lebeau Concept, October 8, 2019
Hacks to help parents with their kids to eat more fruit and vegetables
Mindful, healthy mind, healthy life November 7, 2018
Great simple tips