We are all told, “live your life to the fullest” (easier said than done) and I am here to do just that.
My name is Anne Lebeau and I'm a middle-aged woman living with an autoimmune disease. Since changing my lifestyle I am now able to live my life to the fullest. I exercise and meditate regularly, I've changed how and what I eat to a more plant-based diet, which has helped me to lose weight and more importantly regain the energy I lost due to my disease. I have a background in education, mindfulness and well-being. As a health and wellness consultant I wish to help others (contact me on the 'Contact' page if you're interested in a personalized program).
Lebeau Concept is my way of sharing my passions, my experiences, my inspirations and what I have learned through experiences and traditional education to help deal with this crazy world.
On this site I hope you will find things that will help you on your own journey and improve your physical and emotional life in a simple fun way.
Here you will find:
Thoughts on food, recipes, inspirational quotes, exercises and tips for wellness and mindfulness
Reviews of places to shop, books to read, things to do, stuff to buy
External resources (videos, articles, etc. on all of the above)
So kick back, relax and enjoy!