Welcome to
Lebeau Concept

We are all told, "live your life to the fullest" (easier said than done), and I am here to do just that.

My name is Anne Lebeau. I am a middle-aged woman living with an autoimmune disease. Since changing my lifestyle, I can now live my life to the fullest. I exercise and meditate regularly. I have changed how and what I eat to a more plant-based diet, which has helped me lose weight and regain the energy I lost due to my disease. I have a background in education, mindfulness, and well-being. As a health and wellness consultant, I wish to help others (contact me on the 'Contact' page if you are interested in a personalized program). 

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Lebeau Concept is my way of sharing my passions, experiences, inspirations, and what I have learned through experiences and traditional education to help deal with this crazy world.

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On this site, I hope you will find things that will help you on your journey and improve your physical and emotional life in a simple, fun way.  

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Here you will find:

• Thoughts on food, recipes, inspirational quotes, exercises, and tips for wellness and mindfulness

• Reviews of places to shop, books to read, things to do, stuff to buy

• External resources (videos, articles, etc. on all of the above)

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So kick back, relax and enjoy!